Do you often find yourself . . .

Suffering from feelings of overwhelm and anxiety?

Eating junk food in the middle of the day even when you aren’t hungry?

Battling cravings for sweets and snacks when the stress is rising?

Feeling utterly stressed out just dealing with normal everyday activities?

Wanting to go beyond the typical diet and exercise cycle and get to the core?

Sick and tired of being sick and tired?

Wishing you had a stress release tool that could work immediately?

Here’s the BIG QUESTION:

Are you ready to start a journey to better health and wellness, but don’t have the support you need and aren’t sure where to begin?

Enter MINDSET INNOVATION for Health & Wellness!

My holistic, approach to shifting your health includes it all. It is simply not enough to just look at the number on the scale, or the circumference of your waist to gauge your health or to understand how to get freedom from the ongoing familiar battles. By using Emotional Freedom Techniques (EFT) we are able to look at the entire picture of wellness and dig deep into the root of your overall issues in a highly-engaged, positive, and energy-driven group setting! Together we will overcome your underlying struggles so that you CAN achieve freedom from, debilitating stress, emotional eating and lead you to a place of confidence that until now you have only dreamed about!

Instead of allowing your mindset, emotions and stress to continue to reign, you CAN get the control you desire and enjoy better health. Instead of chasing another short term solution that will have you back on the internet searching again in 30 days, why not make a powerful choice to make a sustainable change? It’s time for…


Hi! I’m Jason

Thank you for visiting and for being willing to take this first step. Your wellness journey can’t be shortcut or fast tracked for long term success, so I’m glad you are ready to make a lasting commitment to feel great and enjoy your best life.

Mindset and emotional wellbeing have a huge impact on your physical health. At one point in my life, I weighed over 350 pounds, struggled with chronic health conditions, and lived on a yo-yo diet roller coaster! For me the outworking of my poor habits was being overweight, but that was only the beginning. It didn’t scratch the surface of the real issue. Dealing with stress, overwhelm, anxiety, looking for quick fixes for far deeper issues and wanting it finished by Friday, was the reason nothing was working and I was just wasting tons of time and tons of money, year after year! Perhaps you can relate.

By being willing to take a holistic approach I was able to finally lose over 80 pounds – and keep it off for good! Like anything worth having this is a long distance run not a sprint. I only achieved this by looking deep within myself, hiring a coach, incorporating essential oils, addressing the emotional connection of my relationship with food, and supporting my recovery from food addiction using Emotional Freedom Techniques (EFT). I’m not done yet because I truly believe health is a journey not a destination. It’s been an amazing run and I want you to have a success story at your finish line too!

Mindset Innovation is a community of like-minded folks who really want to gain control of their health and wellbeing, reduce stress, deal with the common causes of anxiety, squash overwhelm and finally have the support they need to make it happen for the long haul.  

I am gathering a community of amazing people who believe change is possible when it comes from within.  In Mindset Innovation – Health, we believe that when we are willing to change our mindset we can do incredible things.  Having a group for support and accountability makes it easier to move forward and so much more enjoyable!

What people are saying about Mindset Innovation:

“I used to eat donuts for breakfast, fast food for lunch, and at least a slice of pie a day. I had poor sleep and was tired all the time. I thought it was normal. Then I met Jason, who introduced me to a whole new way of living! Jason coached me to more vibrant health through making changes in my diet, implementing an exercise program, and harnessing the power of essential oils to boost immunity and calm my emotions. I don’t know where I’d be or how I’d feel without him!”

Daniel M.

“My husband and I have made several positive changes in our lives since attending health coaching with Jason. He has helped us realize that we have the ability to control how we deal with life’s pressures and day-to-day stresses.

By actively listening, you can sense the genuineness and empathy from Jason. My husband and I can sense he is very engaged in whatever you have to express from beginning to end in his coaching. Jason has provided us with strong insight of how food over-indulging triggers develop and how they can promote bad habitual patterns of behavior when it comes to eating. The advantage of the lifestyle changes approach versus that of diet plans is the overall aspect. We have gained significant conscientious awareness of old patterns of behaviors, habits and potential triggers that can prohibit us from achieving our weight loss goals. We have also learned of ways to replace them with new ones in a very short period of time. Personally, I would have liked to be able to have the opportunity to benefit from his coaching approach years ago. My self-esteem and confidence levels have improved greatly.

Jason has helped me discover exactly what it is holding me back from achieving the weight loss success I desire. With his coaching, I have lost 25 lbs. so far and am making strides by making each day count one-step at a time. I feel, as though I am in control of my life now with a sense of empowerment. I am more confident than I have ever been. I can identify bad patterns of behavior, get a hold of such bad judgments, and change them before they happen. My husband says he has seen a ‘brand new me’, one whose health, mind, spirituality and body is improving day by day. We highly recommend Jason to anyone who want to make lifestyle changes.”

Gretel S.

“Dear Jason. For years, I’ve been struggling with high blood pressure & diabetes. On my own, I tried different eating habits that I thought were healthy. I would still get disappointing results from my doctor. This was very discouraging.

After accepting the challenge of allowing you to coach me for a month, the results were amazing! After just two weeks, my doctor cut my blood pressure medicine in half. In less than a month, I shed 16 lbs. My A1C dropped from 6.7 to 6.2. My doctor was very pleased with my progress. My friends & family clearly noticed a difference. Now I have the “problem” of buying new clothes, because the old ones are too big.

I think your coaching program is awesome. What I like most is your ‘no pressure’ approach. You simply educate, and help to make informed decisions. Thank you so much!”

Luis W.

How would it feel to join a program where the participants regularly have results like this?

To innovate your mindset you have to make a powerful decision that settling is no longer good enough.  It’s a big step in the right direction.

Are YOU ready for Mindset Innovation? (Read On)

This is NOT for you if you want to:

  • Be told exactly what to eat and get a specific diet plan
  • Drink shakes instead of eat meals
  • Disregard your inner voice and neglect self-care
  • Take short cuts for maximum results
  • Face extreme deprivation for a few weeks and lose weight quick to fit into an outfit for a special event next month
  • Remain disengaged and not do the work
  • Take no accountability for your actions
  • Continue to make excuses

Mindset Innovation is a private community so that I can be protective about who qualifies to participate.

If you want an average program that talks about the status quo and gets average run of the mill results, or if the above list excited you, our program may not be for you.

If You Are Ready For Something Different,
We Are Ready For You!

Together We Will Discover:

  • Which stressors in your life are causing the biggest issues?
  • What are the underlying emotional triggers for your cravings, binge eating and comfort foods?
  • How does information overload cause confusion about what health and wellness should look and feel like?
  • Why can you never separate the mind and body connection when it comes to overall health?
  • Why do you often feel overwhelmed?  What you can do about it?
  • Why you are unable to communicate your feelings?
  • How can you replace the negative and limiting beliefs with empowerment and control?

When you join Mindset Innovation – Health Group Coaching, you will learn the techniques I use to reset your mind and body, as an EFT Practitioner and Certified Holistic Health Coach. You will learn the exact emotional freedom techniques I used.  You will also see how to marry the properties of Essential Oils with these techniques that will allow you to release stress, support your emotional and mental wellness, and break down the barriers that are preventing you from reaching your health goals.

By achieving mental clarity and emotional freedom, you will be able to meet your physical goals and live your healthy and best life!

One frequently asked question is: “When I join Mindset Innovation, do I have to use EFT?”

In a word – YES. But, allow me explain why.

What Is Tapping and Why Does It Matter?

“Tapping” or “Emotional Freedom Techniques” (EFT) is a form of psychological acupressure, based on the same energy meridians used in ancient Chinese acupuncture practices.  It’s been used to assist with physical and emotional ailments for over five thousand years, without the invasiveness of needles. A person’s life energy flows through these points – and the idea is that any fears, emotions or negative charges a person has will accumulate in these points and end up blocking them. Essentially, tapping unblocks energetic points on your body that may be holding you back from success and abundance.  Therefore, it is an incredible tool for the reduction of stress, anxiety, overwhelm, overeating, overweight and the accumulation of health concerns that so often come along with these negativities.

What are Essential Oils?  How Will They Play a Role?

During my own health journey, I discovered the power and strength derived from using our Essential Oils.  Essential Oils have the amazing ability to support mental clarity, emotional fortitude and physical strength.  I infuse my coaching programs with Essential Oil education so that you have every natural advantage at your disposal.

What is a Health Coach?

A Health Coach is a supportive mentor and wellness authority dedicated to improving global health and happiness.  A good health coach will intuitively guide you to feel your best through food & lifestyle changes.  A great Health Coach will prioritize the mindset shifts that are critical for success.  And the reason is simple. Great Health Coaches know that relationships, exercise, career, community, communications and spirituality are just as important to your health as the food you eat and the exercise you do. A great Health Coach understands this and takes a holistic approach to supporting the whole person.

What Can I Expect From Mindset Innovation?

  • Weekly support in a group setting
  • Customized wellness environment that will help you set realistic goals and follow through on those goals
  • A steady pace that keeps up with the needs of the entire group so no one feels left behind
  • Discussions based on the group or one that is suggested by a member so we can focus on growth one step at a time
  • Essential Oil-infused education teaching you how essential oils can be used to naturally support mental clarity and physical health
  • Mindset exercises to help you grow your power against emotional overload
  • Ongoing support from both myself and a group of incredible people who are all on a journey with you
  • Accountability and partnership that will create a foundation for continued success because you know you are no longer alone

What Is The Mindset Innovation Difference?

Unlike many health groups that focus on what to eat, what not to eat, what to think, how to exercise, which complex lists to memorize and implement, Mindset Innovation goes BEYOND the how-to side of wellness!  We realize that it’s never just one thing so we don’t address just one thing.  We address the emotional blocks that are holding you back from making lifelong habit changes to support a WHOLE healthier you! We work together as a group to identify common triggers for emotional overwhelm, negative triggers, limiting beliefs, unhealthy patterns in your relationships, work-life balance, eating and stress.  We work at identifying small doable lifestyle changes that add up to big results, and change negative thoughts into empowering beliefs!

We celebrate victories together, support each other during obstacles, and create an environment of positivity that will allow you to meet and eventually exceed your health and wellness goals!

With Mindset Innovation, You Can Expect...

Simple Solutions and Transformational Tools To Change Your Mind, Your Health, & Your Life

Bring your questions for our weekly Q&A

If you have questions, feel free to email or call me at 443.831.8420.