Mar 07, 2019 · EFT Tips

How to Breakthrough Overwhelm with EFT Tapping!


How to Breakthrough Overwhelm with EFT Tapping! If you’re feeling overwhelmed, EFT can help you! Maybe you’re feeling lost, you may not know exactly what you want to do next, and you may even be losing your ambition for life and your work. It’s easy to become overwhelmed —especially if you have a lot on […]

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Feb 27, 2019 · EFT Tips

3 Ways to Stop Procrastinating and Finish Your Projects


Procrastination is something that tons of people deal with every single day. They put off their work until the last minute and then rush through it right before a deadline. Even though this is common, it isn’t exactly the best idea.   If you’re a busy person juggling work and life (maybe even your own […]

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Feb 07, 2019 · EFT Tips

How to Use EFT to Focus on Your Work


Emotional freedom techniques, or EFT, are powerful ways to transform your career and work life. When you use these techniques, you can take your work or business to the next level. EFT helps you to focus in and really get to work on tasks that are important to you.   In your body, there are […]

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Mar 16, 2018 · Uncategorized

How Essential Oils Can Help You Reach Your Health Goals


When you look in the mirror each morning, are you happy with what you see? What do you want to change about your health? What potential do you see for personal improvement and long term wellness? Maybe you’ve got a long list of changes you’d like to make. I’m sure they’re great goals – but […]

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Oct 11, 2017 · Uncategorized

How to avoid a fast food joint when on the go and hungry.


Jason Winters Coach

Well, I am sure at one time or another we have all found ourselves in the drive-thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn’t help that there are at least one to […]

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Aug 22, 2017 · Uncategorized

4 Ways Sugar is Making You Depressed


For so many people, sugar is a comfort.  It’s a “high,” even.  We associate sugar with happiness and joy.  We eat cake at celebrations, candy and cookies on vacation time, and when we’re feeling blue, we reach for a pint of ice cream or a candy bar.  While there is some proof that eating sugar […]

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Aug 15, 2017 · Uncategorized

5 Common Reasons Diets Don’t Work


If you have tried over and over to lose weight and keep it off, you’re not alone.  It’s estimated that up to 95 percent of people who do lose weight from a diet gain it all back within a year, and that’s not including people who didn’t even lose weight to begin with!  There are […]

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Aug 08, 2017 · Uncategorized

My Top Must-Try Sugar Substitutes


If you’ve broken your addiction to sugar, that’s awesome!  We all know sugar can be so bad for us, causing obesity, heart disease, chronic inflammation, and diabetes.  We also know it’s highly addictive and hidden in tons of food you wouldn’t even think of (store-bought spaghetti sauce, I’m looking at you), so it’s hard to […]

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