Jul 18, 2019 · EFT

Stress Relief In An Instant With Finger Tapping

Stress is an everyday encounter for all of us and a daily practice of regular EFT is the beginning of a great defense. But what about… – when co-workers drop by your desk every time you are busy getting things done and won’t leave? -when you are stuck in traffic or a long line at the […]

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Jun 20, 2019 · EFT

Reset Your Goals And Achieve Them With EFT

If you are wondering how nearly one half of the year is already gone, join the club.  Time moves on and with it the well intentioned goals so carefully crafted months ago are stuck in a journal or on a vision board and have gone unrealized.  You are not the problem. You are not alone. […]

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May 14, 2019 · EFT

Why Does EFT Focus on The Negative?

Jason Winters | EFT coach

How would you feel if accused of being a ‘negative person’? Ugh! The first thing most people notice when starting EFT (Emotional Freedom Techniques) is that you must acknowledge and focus on the negative in your life. In order to become a ‘positive person,’ you need to take a deep dive into your own negativity. […]

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May 02, 2019 · EFT

What is EFT & How Can You Use It?

What is EFT & How Can You Use It?   “Tapping or “Emotional Freedom Techniques” (EFT) is a form of energy work. It can be likened to acupressure for the senses. EFT accesses the same energy points as Chinese acupuncture, yet without the needles.     The best way to describe EFT and Tapping is […]

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Apr 18, 2019 · EFT

[Interview with Alexis] How EFT Helped My Wife Deliver Our Son

Last month my wife, Alexis, and I welcomed our first baby into the world –– a beautiful, healthy boy named Xavier. As one can imagine, we are now settling into our new roles as parents and all of the craziness that comes with it. I recently sat down with my wife and asked her perspective […]

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Mar 29, 2019 · EFT

Using Eft To Ease Long Held Fears And To Welcome My New Son Into The World

Since beginning my EFT journey I have used tapping to calm nerves, eliminate lifelong fears, and free my emotions. I have regularly used tapping to overcome my fear of the birthing process. It is an anxiety I have lived with since we found out we were pregnant and one I was eager to silence during […]

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Mar 20, 2019 · Uncategorized

How Does EFT Help with Anxiety?

If you’re currently living with anxiety, you may feel like you have tried everything… but have you tried EFT Tapping? It can be hard to find the right strategy to help you manage or reduce your anxiety. If you have tried other methods, supplements, and more, you might not know where to go next. EFT […]

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Mar 14, 2019 · EFT Tips

A Simple Morning EFT Tapping Routine

A Simple Morning EFT Tapping Routine One of the most effective ways to start your day is with morning routine – especially one that includes EFT Tapping. This is just any routine, but it is more intentional and focuses more internally. While a morning routine might include exercise and healthy breakfast, your morning tapping will […]

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